The Top 5 Health Benefits of Regular Massage Therapy

The Top 5 Health Benefits of Regular Massage Therapy

The health experts at Integrative Massage Therapy want you to know the top five health benefits of adding regular massage therapy to your health and wellness strategy.

Massage therapy from a licensed practitioner can:

  • Lower stress
    The long-term effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches.
  • Increase immune function
    Medical research indicates that massage therapy can help boost immune system strength by increasing the activity level of the body’s natural “killer T cells,” which fight off viruses.
  • Boost mental health and wellness
    Research suggests that symptoms of stress, anxiety and depression (all associated with mental health) may be directly affected with massage therapy.
  • Manage pain
    Pain can negatively affect a person’s quality of life and impede recovery from illness or injury. Recent findings highlight the role of massage in pain management.
  • Improve physical fitness
    Elite and recreational athletes alike can benefit from massage therapy-massage can reduce muscle tension, improve exercise performance and prevent injuries.

The best way to experience the benefits of massage is to try a half-hour or one-hour massage session for yourself. Integrative Massage Therapy in Stoughton, offers relaxing therapeutic massage in its integrative clinic by experienced practitioners at an affordable cost. Schedule a session today by calling (781) 341 3113.


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Phone: (781) 341-3113
85 Park St Stoughton, Massachusetts 02072